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Workshop
by Mind in Brighton & Hove

Mindfulness for Stress Workshop

Sunday 23 August 2026 13:00–15:00 Mind in Brighton & Hove, 26 Davigdor Road, Hove

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Mind in Brighton & Hove, 26 Davigdor Road, Hove

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A practical introduction to mindfulness techniques for managing everyday stress and low mood. No experience needed. Funded places available.

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