Mental Health Hub
Understanding, support and self-help for your emotional wellbeing.
Real, verified helplines, self-help resources and community conversations — supportive guidance, never a replacement for professional care.
If you're struggling right now, you can call Samaritans on 116 123 (free, 24/7), text SHOUT to 85258, or in an emergency call 999. These resources are supportive and do not replace professional care.
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Helplines & ongoing support
National Autistic Society Autism Helpline
National Autistic Society
UK-wide
0808 800 4100 www.autism.org.uk/advice-and-guidance/services/helplineSelf-help resources
Emotional Support
The 5 Ways to WellbeingEmotional Support
Managing Low MoodEmotional Support
Crisis Support ContactsStress Management
Box Breathing (4-4-4-4)Stress Management
Coping With AnxietyMindfulness
Mindful Body ScanMindfulness
The STOP TechniqueSleep
Better Sleep TipsSleep
Wind-Down HourExercise
Couch to 5KExercise
10-Minute Desk MovementNutrition
The Eatwell GuideNutrition
Stay HydratedCommunity discussions
Finding a therapist that gets autism
0 replies
How do you manage carer burnout?
3 replies
Explore the Wellbeing Centre
Everyday tools to support emotional balance — sleep, movement, mindfulness and more.
Emergencies & crisis
Emergency: 999NHS 111: 111Samaritans: 116 123Childline: 0800 1111NSPCC: 0808 800 5000
Together Minds UK provides signposting and information only. We do not diagnose, make clinical decisions, or guarantee outcomes. If you or someone else is in danger, contact the appropriate emergency or professional service directly.